From a simple creative pastime to a real cure-all: knitting is an activity full of benefits for the mind and body.

Yes, it is not only fun and satisfying, but a remedy to combat stress and anxiety!

This is proven by many studies, which see knitting as an ideal tool for people who need to relax, perhaps having to deal with a difficult moment.

But it doesn't end there. Here are its benefits!

The benefits of knitting

1. It reduces anxiety and stress, increasing feelings of well-being and self-esteem.

2. It slows down the decline in cognitive abilities and activates the
areas of the brain dedicated to thinking and meditation.

3. Reduces the risk of arthrosis and other common problems, such as inflammation carpal tunnel.

What can be achieved through knitting

Knitting does not necessarily have to be for the purpose of making a garment. The great thing is that this activity can also be practised just for relaxation, just as if it were a kind of 'mantra'.

In fact there are many studies that liken it to yoga or meditation for its potential.